I think heavier arrows are easier on the crossbow if nothing else.
I was recently watching some yt guy (death by bunjee),
he invited crossbow engineers to talk about crossbow limb failure,and from what i can gather crossbows are very inefficient (40 percent,compare this to longbows that are 66 percent efficient),what this means is on a crossbow only about 40 percent of the energy stored goes to the arrow,the rest disipates in the bow.
anyway,the more energy you can get the crossbow to use on the arrow,the less energy is left to go back to the bow.
here is the link